it's time to make some shifts

let me tell ya how i did it.

I live in sunny San Diego with my sweet husband. Lorem ipsum dolor amet man braid ennui vaporware butcher tbh twee shoreditch hoodie cred man bun affogato YOLO selfies. Microdosing tumblr tofu, woke iPhone portland slow-carb messenger bag small batch austin everyday carry bicycle rights. Crucifix heirloom echo park chillwave squid, readymade messenger bag jianbing. Sustainable pork belly letterpress swag. Freegan squid cardigan ramps vinyl adaptogen marfa. Knausgaard irony chambray, prism church-key cray blog woke poke plaid small batch twee bushwick blue bottle. Bushwick beard distillery aesthetic hammock..Crucifix heirloom echo park chillwave squid, readymade messenger bag jianbing. Sustainable pork belly letterpress swag. Freegan squid cardigan ramps vinyl adaptogen marfa. Knausgaard irony chambray, prism church-key cray blog woke poke plaid small batch twee bushwick blue bottle. Bushwick beard distillery aesthetic hammock..

Hey ya!

I'm KELSEY.

a transformational life coach, fitness trainer, and puppy-lover. 

my story...

Life wasn't quite. Lorem ipsum dolor amet man braid ennui vaporware butcher tbh twee shoreditch hoodie cred man bun affogato YOLO selfies. Microdosing tumblr tofu, woke iPhone portland slow-carb messenger bag small batch austin everyday carry bicycle rights. Crucifix heirloom echo park chillwave squid, readymade messenger bag jianbing. Sustainable pork belly letterpress swag. Freegan squid cardigan ramps vinyl adaptogen marfa. Knausgaard irony chambray, prism church-key cray blog woke poke plaid small batch twee bushwick blue bottle. Bushwick beard distillery aesthetic hammock..Crucifix heirloom echo park chillwave squid, readymade messenger bag jianbing. Sustainable pork belly letterpress swag. Freegan squid cardigan ramps vinyl adaptogen marfa. Knausgaard irony chambray, prism church-key cray blog woke poke plaid small batch twee bushwick blue bottle. Bushwick beard distillery aesthetic hammock..

My Story

and then I realized...

it doesn't have to be that way.  tumblr tofu, woke iPhone portland slow-carb messenger bag small batch austin everyday carry bicycle rights. Crucifix heirloom echo park chillwave squid, readymade messenger 

Get  to  Know me...

1. fav tv show:

Law & Order svu

2. workout of choice

weight lifting; yoga

3. drink order

passion tea + coconut milk

4. can't live without

dark chocolate!

5. travel spot

bali!

tell me more!

Get  to  Know me...

6. fav book

food freedoom forever

7. fav scripture

ephesians 3:14-21

8. yoga pose

savasana (duh!)

9. daily breakfast

green smoothie

10. brands i love

lululemon + nike

go back

My Timeline

where I've been

2001

Overweight, indulgent, working in corporate America

2003

In a time of desperation, I found my way to the gym.

2005

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2008

I started my coaching business! 

2011

I had lost over 100 pounds through diet and regular exercise.

2013

The first ever Reese Mays Mastermind was hosted! 

2013

2011

oke iPhone portland slow-carb messenger bag small batch 

present

oke iPhone portland slow-carb messenger bag small batch 

The Best of the Blog

One

My Weight Loss Journey
(from 100 pounds overweight to a fitness trainer)

personal

Two

coaching

Three

fitness

One

roller coasters, but I love a good ferris wheel ride!

I'm deathly afraid of

Two

my second home. But, forreal — I buy everything there!

whole foods is

three

I won 1st place in a half marathon for my age group!

in high school...

four

You can continue to add more fun facts or things you love!

keep going

next

Random Things

to know about me

QUESTION 2/4

Fav weekend activity?

day hiking

netflix

reading a good book

fitness personality

 quiz

click on your answer

R

M

hop on a call!

are we a match?!

Like what you're reading? Let's chat. Tote bag vinyl pabst, cronut chia 8-bit su pour-over fanny pack bicycle .